Amino Acids
March, 3. 2022
Today winds up a lot of research that has been brought together about amino acids. I will share with you the basic facts of 18 different amino acids! Let’s begin and please be advised, to not feel affected by the problems mentioned below.
First I would like to share with you- Alanine which is an amino acid that breaks vitamin B-6 apart in our bodily systems. It also breaks down tryptophan, bringing its full use towards our central nervous system and supplying energy for our muscles. It allows for easier use amongst consuming sugars and defending our immune system.
Alanine
When a different amino acid named Arginine is in our body, it changes states and elements into Nitric Oxide. The compound itself is then able to relax blood vessels and increase the status of our circulation. It is said that arginine can help with blood flow through blocked arteries.
Arginine
People most commonly using an amino acid called Aspartic Acid during exercise, have come to the conclusion that they become less fatigued as a result. They also perform better in athletics and increase their muscle strength. Aspartic Acid also brings other proteins together with it and together they all provide hormonal regulation. D-aspartic acid, on the other hand, does not compose proteins together- but rather works in the formation strongly of testosterone (the hormone).
Aspartic Acid
The amino acid Cystine helps in gaining oxidizing electrons in the body. It also holds the 3 dimensional structure of proteins to be held together in one piece. Cystine happens to be the most dense protein there is.
Cystine
Glutamic acid is one amino acid you’ve probably heard of when it comes to studying. The amino acid itself provides nerve cells to catch onto other signals coming from other nerve cells in the brain. This protein is specifically brilliant at supporting hypochlorhydria (which is low stomach acid) or achlorhydria (no stomach acid). This is due possibly because it’s allowing certain nerves to reach the signal from the stomach that is crying for help.
Glutamic Acid
As we can see, glutamic acid’s structure is similar to aspartic acid’s structure.
Glycine is another amino acid that produces proteins and our body makes it on its own also. But to give it an extra push in the magical creation, I would aim for foods high in protein. It is found to soothe an upset stomach as obvious as it is with the therapy of building muscle. It gets you soothed to a mellow tone. Not to forget, this protein-building process gets your system to fight diseases, sicknesses, injuries and infections. With the help of Glycine, you could fondly grow more muscles!
Glycine
Histidine is an amino acid mostly used for babies to build muscle. It is an important immune protector and for immunity, it is used as medicine. If you are donating blood, it is an essential requirement to have a sufficient amount of histidine in your body. Histidine also helps in the lower area forming semen, having arousals and in the rear area, passing gas. One bright factor is that it also protects the tissues from the destruction of radiation, and hefty metals.
Histidine
Isoleucine is an energetic amino acid replacing the spark in our motivation when we are feeling unmovable. It is one amino acid that helps create hemoglobin- being the red blood cells that carry oxygen. To be fairly honest with you, it’d certainly moderate your blood sugar.
Isoleucine
Leucine is evidently the bold and courageous amino acid allowing our skeletal bones to drive us to where we need to be. It helps to commonly create muscle as the others and fix the muscles that are teared down.
Leucine
Lysine is one amino acid that must be brought by our diet only because it is not produced in the body. They are significantly used for sores that build on the body such as canker, cancer or herpes. Diabetes too. How? It allows for less build-up from the collection of fat that is getting blocked when converting into energy. Therefore, it is helpful in the metabolism by helping carnitine do such. It helps to hold calcium and produce collagen in the body.
Lysine
✩✰Carnitine: energy production from a mitochondria in the metabolism of mammals, bacteria and plants.✰✩
Carnitine
Methionine is another amino acid coming from the diet only. It gets switched to molecules withstanding sulfur where DNA is amended, tissues are kept in good condition and cells keep working. Methionine is certainly the important starter in creating proteins when the ones prior have been decomposing. Think of the amino acid Methionine as being ideally and sufficiently taken before workouts so that the muscle is ready to elapse as you begin your workout.
Methionine
Phenylalanine
Phenylalanine is an amino acid taken to transfer the messages that are chemical. This often helps aging skin, pain, and a white-skin patch disorder called vitiligo. Phenylalanine helps create dopamine and tyrosine which help cure depression. It also helps create epinephrine and norepinephrine helping to calm down and relax from stress.
Proline, coming internally and externally are great for producing collagen for our skin, tendons, tissues, bones and joints. Why? Because it is a stabilizer often known to help in skin disorders. Very predominantly, it helps the muscles of the heart stay as strong as they are, and does not let them deteriorate. Proline tends to fall in the category of being a nutraceutical, algal metabolite and micronutrient.
Proline
Serine
Serine is an amino acid that helps create the silk that spiders release to create webs. Maybe if we consumed it more, there would be less spiders. It’s funny how serine helps in obesity as one ages, stresses and inflammates from the hypothalamus (from the centre of our brain), yet we have all these spiders! AH!!!!!!!! Where to find Serine? Serine is found from soy products, eggs, meat, and sweet potatoes.
The amino acid, Threonine, changes to the chemical called Glysine in the body to stop the disorder of uncontrolled muscle movements. It improves strength in the legs from weakening and relaxes it from stiffness too. Threonine improves spinal spasticity when there has been an injury in the spinal cord. It relaxes the bones and muscles. It reduces the liver from occupying fat for too long and helps prevent anxiousness.
Threonine
Tryptophan
Tryptophan is another amino acid found from our diet. It is used in producing and maintaining muscles, neurotransmitters and enzymes. It is also substantial in the growth of infants. After intake, the amino acid releases happiness because it changes into 5-HTP and serotonin.
Another amino acid named Tyrosine is made from an amino acid called phenylanine. It happens to make neurotransmitters in our brains called epinephrine, norepinephrine and you guessed it- another happiness agent- dopamine. This amino acid, Tyrosine, helps with alertness. It is more for the cognitive side in doing things such as memorizing and thinking rather than performing.
Tyrosine
Valine
Lastly, the amino acid Valine, is co-founded from plants. It is mandatory in both humans and animals. It supports weight loss, and cures diabetes because it repels insulin. Therefore, it can participate in curing diabetes. It’s also said that Valine helps in recovering muscles.
Which amino acids are in your supplements? Find out by checking on the nutrition label! If you are deficient in any of the areas I spoke about today then don’t forget to take notes on which amino acid you’re in need of! Thanks for stopping by & stay --->
strong!
xo.
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14th of August, 2021~~~~
Food & Safety Training Notes to Remember
Most parasites are transferred to humans through:
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Contaminated water or food washed with contaminated water .
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Eating undercooked meat from a contaminated animal.
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Cross-contamination is when raw foods are being used with the same utensils as the cooked foods.
Freezing may not kill bacteria, but does prevent their growth.
Pathogens can grow with or without oxygen. Aerobic bacteria
require oxygen to grow. Anaerobic bacteria require little to no oxygen to grow.
Low water activity does not kill pathogens; it only keeps them from growing.
Pregnant women and the eldery should heat up their deli such as ham and their cheeses to prevent sickness and miscarriages.
Danger zone:
• Keep hot food hot (60°C or above)
• Keep cold food cold (4°C or below)
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‘2 Hour Rule’ – Hazardous foods left at room temperature for
more than 2 hours must be thrown away. (While food is left at room temperature, time accumulates against the ‘2 Hour Rule’, it does not reset each time food is put back into fridge.) -
Boil and stir stews, soups, and gravies.
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Keep separate cutting boards for raw meats and vegetables, or clean your cutting board before re-using it.
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Always keep foods covered unless they are being prepared or served.
Water is to be tested routinely at a schedule determined by your local health department.
Chicken must be cooked to at least 74°C (165°F) to kill Salmonella bacteria
Cool cooked foods from 60°C (140°F) to 20°C (68°F) within two hours,
and from 20°C (68°F) to 4°C (40°F) or less within the next four hours.
Must wash hands between handling raw foods and ready-to-eat foods.
Ensure dairy products received at 4°C (40°F) or less. Reject if too warm.
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Single-use dishware like take-out boxes should be stored upside down to prevent airborne contaminates from falling into the box.
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Hazardous food held on display longer than 2 hours at room temperature must be discarded.
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Any food that has been served but not eaten must be thrown out.
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Single service items such as disposable plates, plastic cutlery or chopsticks must be discarded, even if they look like they haven’t been used.
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Single service items cannot be properly cleaned or sanitized so they can’t be re-used.
For equipment used continuously at room temperature- cleaning and sanitizing should be done at minimum every 4 hours.
Sanitization:
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To make a 100ppm concentration, mix 2mL (about half a teaspoon) of household bleach with 1L of clean water
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Use a chemical test strips to ensure your sanitizer or sanitizing solution is working.
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Upside down glassware should be stored on material that prevents air from being trapped inside glass.
Chlorine and a detergent should not be mixed because the chlorine is ineffective when mixed with the detergent and both of them compose a poisonous gas together.
When operator-applied pest control measures are not effective and a pest infestation is suspected, a food premises operator will be expected to contract with a licensed pest control company. Be sure to hire one with a good reputation. They should combine sanitation, non-chemical controls, building maintenance and chemical treatment together.
How to get rid of mouse feces:
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Open all windows and doors.
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Put on goggles, gloves, and a N-95 mask.
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Make a 1-9 bleach-water solution (as stated above).
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Pour solution on excretions.
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Leave on for 20 minutes to contact.
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Gently wipe up with a paper towel and double bag it.
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Keep windows and doors open for another 30 minutes.
Antioxidants
By: Sara Wisniewski
August 13th, 2022
Antioxidants decline oxygen yet survive well without it. Some happen to be chemical reactions that resist the production of free radicals and negative chain reactions that may damage the cells of organisms. Think of the space outside Earth that doesn’t need oxygen for the stars and sun to survive. There are similarities between these factors.
Terpenes are antioxidants that happen to be the largest, natural formations of compounds that plants are made of. They come in sets formed either as mono, di, tri, and tetra meaning one, two, three or four and probably even more. So what makes out of these plant formations? The excretions of essential oils that come from the plants (with the help of the Earth leading it to survive).
Bioflavonoids are antioxidants found in medicine of green citrus fruits, rose hips, and black currants. It helps reduce inflammation and supports the blood circulation in the body as the 2 connect and you know also how? By the combination of vitamin C. Flavanoids, by chance work towards digestion and egestion.
Carotenoids are the colour pigments in plants. Zeaxanthins are the colour pigments in microorganisms such as bacteria, protozoa, fungi, algae, yeasts and eukaryotic cells. To your surprise, Carotenoids and Zeaxanthins are antioxidants → think of the pigment of your skin. Both are similar conceptions.
Manganese- a mineral that happens to be an element on the periodic table. It is half metal and half non-metal so therefore, considered an alloy and guess what? It is found in many foods that we eat today. We consume them from nuts, legumes, tea, and leafy greens. What is so good about them? Besides the fact that they are healthy, they help to function your brain, nervous system and factly, produce many of the enzymes
found in your body.
Glutathione is a very important antioxidant that the liver produces on it’s own. What does Glutathione do for you? It builds your tissues found in your body, repairs the tissues found in your body, creates chemicals + proteins that our body needs and especially, including our immune function. Glutathione is now sold in stores!!!!!!!!!!!! Take a look….
When taken the glutamate before a meal time, Sara personally felt like there was no stress from her body to be causing clots, strains or blockages. Easy flow and easy resistance to damage. Activates longer periods of standing, and no doubts of not falling.
Glutathione made
Sara feel a better
and happier
soreness recovery...
that stimulates to increase exercising consumption more.
Ubiquinol is an electron of coenzyme Q10 being either:
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Fully hydrogenized, so we could indicate this as coenzyme Q10+ with a plus sign at the end to show that there is hydrogen involved in it.
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Partially reduced of hydrogen- meaning coenzyme Q10/ ….. Adding a slash so that it resembles half or nearly half the amount of hydrogen.
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Fully reduced hydrogen….. Representing coenzyme Q10- including a negative sign at the end to describe that it does not implicate hydrogen.
Ubiquinol is made naturally in the body. It is made specifically in the heart, liver, kidneys and pancreas. To be honest, ubiquinol decreases as you age but luckily, you can find it in meat, fish and nuts.
Tannins are antioxidants which happen to be the dissolved proteins coming from plants. They are found in leaves, bark, legumes, and fruits such as grapes.
Your new vegetarian protein slushie?
Recipe:
Simple 1>. Grapes
Purified 2. Water
Condensed 3. Whey protein
Hippyhappy 4. Cinnamon
Vitamins
By: Sara Wisniewski
January 30th, 2021
🥚🥛Vitamin B12 contains Cobalamin
for benefits during pregnancy
and for the metabolism.
Examples include:
eggs, milk, and meat.
🌽🍅Vitamin A maintains healthy teeth, bones, soft tissue, mucous membranes and skin. Vitamin A is concurrently found in:
salmon, tomatoes, corn & fruits.
🔴Vitamin B7 helps break down protein and carbohydrates meanwhile, helping the body make hormones. Vitamin B7 is also known as biotin which is known for its success with hair growth. It is established in:
peanuts, bananas and
watermelon.
🔵Vitamin B8 is folic acid or folate. Vitamin B8 helps make and maintain DNA. It is made from the glucose that is found in our liver or kidneys. Vitamin B8 is developed inside:
leafy green veggies like spinach, citrus fruits such as oranges, nuts, peas, dried beans + wheat bread.
🟠Vitamin B6 includes Pyridoxine which helps break down protein in the digestive system. It also helps maintain the growth of red blood cells, the nervous system and parts of the immune system.
Some examples are: fish, chicken, potatoes, bananas or otherly, the ordinary dried beans.
🟣Vitamin B2 has Riboflavin in it that helps the body produce energy promoting enzymes to influence our muscles, nerves and heart. Foods rich in Vitamin B2 are:
cereals, whole grains, enriched refined grains, bread and dairy products.
⭐️🌟💫Vitamin B5 incorporates Pantothenic Acid influencing our normal growth and development. Vitamin B5 is found mostly in:
eggs, meats, beef, liver, seeds, legumes, milk, cereal grains and vegetables specifically mushrooms & avocados.
🟡Vitamin B3 makes energy with Niacin. It helps to maintain healthy skin, the nervous and digestive system. Some foods including Vitamin B3 are:
fish, chicken, lean red meats, nuts, whole grains, dried beans and enriched refined grains.
🔘Vitamin B1 holds Thiamin being what produces energy in our cells coming from food. It is highly required for the synthesis or reproduction of DNA and RNA. Some foods with Vitamin B1 involve:
cereals, grains, potatoes, pork and kidney beans.